Six Ways to Lower Your Risk for Colon Cancer

Colon Cancer Specialist in Pune, Pimpri Chinchwad PCMC

Mostly the people more than 50 years of age have Colon Cancer. However, research says that more than a lac people were diagnosed with Colon cancer in the USA in 2019. And this cancer has emerged as the third-most common death of patients who have cancer.

Colon cancer develops in the large intestine in our body. Usually, elders get diagnosed with colon cancer, however, people of all ages can have this disease. Different treatments and therapies are available to treat colon cancer. Doctors often suggest lots of suggestions keep yourself safe from the disease. Let’s scroll down and get the essential information below.

  • If any person’s family history has cases of colon cancer, the person needs to go under screening for colon cancer. Proper screening will help the doctors to understand the signs and symptoms.

  • Doctors always suggest persons maintain a proper diet. The diet should include loads of vegetables, whole grains, and fresh fruits. No doubt, this will help in decreasing the risk of colon cancer. Elders are requested to lower the consumption of red meat and processed food.

  • Elders need to engage in regular exercises like yoga and other light exercises, which can help to enhance immunity power. Once you stay more active, it will reduce the risk of colon cancer.

  • Overweight or obesity is another cause of colon cancer. Hence it is suggested to maintain a healthy diet to reduce the risk of colon cancer.

  • Consumption of alcohol leads a person to the risk of colon cancer. Hence doctors suggest limiting the drinking habit. As per doctors, men should consume two drinks per day and women only 1 per day.

  • People should also avoid smoking as much as possible to reduce the risk of colon cancer.

Hence, every person should follow those above rules to stay safe from colon cancer.

Dr. Ashish Pokharkar is a Onco Surgeon Doctor & Cancer Specialist with Experience of 12+ years in surgical oncology in various departments. He is one of the few Cancer Specialists in Pune who tirelessly work to give new life to cancer patients. Due to his selfless service for cancer patients he is called as best oncologist in Pune